About us

Integrative Medicine Doctors Maryland

We believe in practicing medicine that focuses on whole body health. As integrative medicine doctors we focus our on root cause of your condition with comprehensive treatments that actually heal the body rather than just masking the symptoms of your illness.

What We Believe

About Us

Shakthi Health and Wellness is a practice that believes in putting the patient first. The focal point for exemplary patient care comes from considering the patient as a whole and not just a sum of their conditions. Dr. Jyothi Rao combines modern medicine with integrative practices to elevate your health and vitality. As an Integrative Medicine Doctor, Dr. Rao focuses her care to supporting the relationship between mind and body.

The word ‘Shakthi’ means strength, empowerment, and an agent of change. Our practice believes through holistic integrative therapies patients can find that whole body wellness operates as an agent of change that elevates your strength and enhances your empowerment.  

We believe patients shouldn't settle. Our practice is not a revolving door. We listen, and most importantly, we hear you.

How We Got Started

Previous to opening her practice, Dr. Jyothi Rao worked for a well-established primary care practice for many years. Many of the patients that visited the practice were consistently being impacted by insurance limitations. Insurance companies would dictate the limitations of care, preferring a quick solution over actual healing. Dr. Rao understood a “band aid” solution is only temporary. And typically, the cause for one physical ailment can be found in another aspect of the patient’s overall health.  

Motivated to provide genuine and superior care to patients, Dr. Rao decided to open Shakthi Health and Wellness Center as a direct primary care practice. Direct Primary Care provides patients the opportunity to receive treatment without obstacles insurance places. Patients have the luxury to see Dr. Rao as a specialist for specific conditions or as their regular primary care doctor. Your appointments will be guided by the principles of integrative medicine for supporting whole body health.  

Integrative Medicine Doctors Maryland

We don't believe that health and wellness comes in the form of a pill. Our integrative medicine approaches focus on the whole you, not just illness. Your health and vitality deserves a more comprehensive, holistic approach that is patient-centered and customized to your needs.

Our Direct Primary Care model provides patients with in depth consults with each appointment without the restrictions of time limits and jumping through insurance hoops. Our Integrative medicine doctors in Maryland, Dr. Jyothi Rao and Dr. Sudhir Rao, have the same medical training, licensing, and certifications any other physician would have working in other healthcare models. Follow this link to learn more about our team!

Our Services

We Focus On

• Integrative Therapies

By combining the very best therapies for healing, proven practices and modern medicine, we are better able to help relieve chronic pain, reduce stress, restore well-being and transform the resilience of our patients.

• Gut Health

We work with our patients to heal the gut and restore good health. Good gut health is key to reducing hormone imbalance, inflammation, stress and food sensitivities. Inactivity, poor diet, hormone imbalance, poor gut health, stress, exposure to environmental toxins and nutritional imbalance can all contribute to obesity.

Nutritionist works with the Shakthi team to recommend personalized testing for our patients.

• Weight Management

We use specialty laboratory and diagnostic testing to assess body composition. We develop a tailor made program that will achieve the results of the individual. Our weight loss therapy targets resetting the weight control center of the brain. Utilizing all natural (non-hormonal) herbal appetite suppressants, nutritional supplements, nutrition counseling, calorie reduction and education, we work closely with you to develop a weight management plan that is nutritionally sound.

• Cardiovascular Health

At Shakthi we offer personalized, comprehensive consultations focusing on preventative cardiology care and nutrient deficiencies to develop a plan to correct a body out of balance.

If you are experiencing stress, fatigue, weight gain, loss of sleep, lack of energy and focus, you may being putting unnecessary stress on your heart.

• Hormonal Issues

At Shakthi we work with you to identify the imbalances you are experiencing. Using an integrative approach to healing, we use diagnostic testing to identify the underlying causes. Our thorough testing approach allow us to work with you to develop an integrative treatment plan to reduce your stress and bring your body back into balance.

• Rejuvenation and Aesthetics

We focus great medical attention on good health and healing for the inside of your body. We also offer skin and body rejuvenating products and procedures that are aimed at improving the way you feel on the outside.

• Nutrient Deficiencies

Good nutrition is the foundation for a healthy body and mind. Nutrition is how the body uses food for growth and maintenance. Chronic illness, type 2 diabetes, inflammation, heart disease and some cancers are directly influenced by nutritional habits. It all starts with food. The positive impact of eating a whole food diet high in nutrients can directly influence your quality of life. When you begin to look at making changes in your nutritional intake, whole foods are favored over processed, refined foods.

• Stress and Anxiety

Acupuncture, Biomat, and our Infrared treatments are great ways to reduce anxiety and stress. 

• Food Intolerances

We conduct food intolerance testing to see if specific foods are causing inflammation or an allergic reaction. 

• Autoimmune Disorders

We use a combination of blood tests and examinations to diagnose you appropriately. The first tests performed is the antinuclear antibody test (ANA) when your symptoms indicate an autoimmune disorder. A positive result indicates the presence of the disease but not which one specifically. Other tests may be needed to examine for specific antibodies that are released by certain autoimmune diseases. Learn more about our Autoimmune services here. 

Conditions We Treat

• Chronic Fatigue

Our doctors may recommend various approaches to manage and mitigate your chronic fatigue symptoms. Sometimes a combination of approaches will allow the individual to regain their functionality. Some of these approaches include: 

  • Nutritional Diet 
  • Supplements/Vitamins 
  • Meditation 
  • Massage 
  • Yoga
  • Counseling 
  • Light exercise 
  • Medications

• Chronic Pain

Getting to the root cause of your chronic pain is what we do best. We evaluate, address and treat the physical causes, not just the symptoms of chronic pain and inflammation. Putting a focus on food sensitivities, diet and other potential triggers for pain, we are able to help patients get well and get to the next level in their wellness journey.

• Diabetes

Depending on the type of diabetes you may be suffering from will dictate the best course of treatment for you. Some may require medication, while others may be treated with lifestyle changes. There is no cure for diabetes, but different treatment methods can allow individuals to live healthy, and functioning lives.

• Hair Loss

Individuals suffering from hair loss may choose to be treated in a variety of ways. When hair loss is diagnosed early, in many cases you will be able to prevent further damage and encourage regrowth.  

With a diagnosis from a medical professional, individuals suffering from hair loss can incorporate the following treatments: 

  • Vitamins
  • Acupuncture
  • Medical Treatment 
  • Steroid Injections

• Hormone Imbalance

Depending on the specific hormone imbalance you are suffering from, treatment may vary.

The most common medical approaches for treating hormonal imbalances are: 

  • Weight loss 
  • Thyroid medication 
  • Hormonal birth control (women) 
  • Hormone replacement therapy

• Inflammation

There are several approaches one can take to treat your inflammation symptoms:

  • Anti-Inflammatory Diet
  • Medications
  • Home remedies

• Leaky Gut

There are several ways to begin treating your Leaky Gut. Some of these treatment approaches are: 

  • Diet Change
  • Medication Usage
  • Removing all the components that damage your intestinal wall 

• Arthritis

Common arthritis treatments include combinations of pharmacological approaches and home remedies. These include: 

  • Medications (NSAIDs, steroids, DMARDs) 
  • Physical therapy 
  • Surgery 
  • Healthy weight management 
  • Light exercise 
  • Acupuncture 
  • Massage therapy 
  • Cognitive therapy (to help you emotionally cope with your symptoms) 

• Yeast Overgrowth

Typically, some type of anti fungal medication will be incorporated when treating Yeast Overgrowth. WE may prescribe a cream, capsule, powder, or even injection depending on the location of infection. Some home remedies you can incorporate to support treating Yeast Overgrowth are: 

  • Garlic: the use/consumption of garlic is helpful because it has anti fungal properties 
  • Coconut Oil: high in lauric acid which can fight candida 
  • Aloe vera: Can inhibit the growth of candida 
  • Probiotics: reduce yeast growth and protect against infections 

• Headaches / Migraines

Acupuncture, Biomat, Infrared Sauna, and IV Therapies are great ways to reduce symptoms of chronic headaches and migraines.

• Acid Reflux

Often times acid reflux is caused by your diet. At Shakthi, we work closely with you to help restore good nutrition and diet in your life. We won't just give you a list of things to do and send you on your way. Through careful testing and study, we'll identify the best nutrition plan for your individualized needs and desired outcome.

• Hypertension

If you are experiencing stress, fatigue, weight gain, loss of sleep, lack of energy and focus, you may being putting unnecessary stress on your heart.

We offer personalized, comprehensive consultations focusing on preventative cardiology care and nutrient deficiencies to develop a plan to correct a body out of balance.

Treatments We Offer

• IV Therapy

IV Therapy allows patients an alternative way to treat symptoms of various health conditions like chronic pain, adrenal fatigue, asthma, immune disorders, and fibromyalgia. The IV Therapy treatment can also be used as an alternative approach to boosting your immunity and your cellular health.

• Diagnostic Testing

We offer patients scientifically backed health assessments to better understand the root causes of their health conditions. We evaluate any disruptions to your health and body to develop effective wellness plans to optimize your vitality. The diagnostic testing we offer fosters improved wellness and vitality for our patients. 

• Vitamin B12 Injections

These injections can be used as a supplemental way to encourage total body wellness. Vitamin B12 can be used as an integrative therapeutic tool to help a wide variety of conditions.

The injection encourages the body to make red blood cells, improving oxygen circulation throughout the body. Vitamin B12 encourages your body to use carbohydrates and fat for the creation of energy and additional protein the body needs.

• Acupuncture

The treatment consists of fine needles being inserted into the skin, at varying depths. The placement of the needles, or acupoints, stimulate specific regions to produce specific physical responses. The thought is that physical stimulation will promote self-healing and bodily wellness.  

Once placed into the skin, the patient may feel a dull ache at the base of the needle. But acupuncture should never be painful. The dull ache will gently subside, leaving the individual in a relaxed state. In some practices, the steel needle may even be heated or stimulated as part of the treatment approach. 

• Infrared Sauna

An infrared sauna uses far-infrared light to create heat. Far-infrared light is the wavelength that most closely resembles the infrared heat given off by the human body. Because of the similarity, far-infrared light can enhance and strengthen our energy.

• Biomat

Amethyst biomats utilize their mineral component and heat to enhance the body’s vitality through far infrared rays and negative ions. Amethyst biomats can be used as treatments for chronic pain, injury, and overall wellness.

• Lymphatic Therapies

Lymphatic enhancement therapy (LET) utilizes electronic instruments to improve circulation and restore lymphatic flow and function. The therapeutic tools use the vibration of light and sound to promote healthy lymphatic tissue and immunity.

• Elimination Diets

Some foods can negatively affect the body. The elimination diet helps to identify these foods on an individual basis.

• Detox Programs

We teach our patients what good nutrition is and how it can affect their lives for the better. We help teach our patients how to prepare food with maximum health benefits. We offer a variety of health and diet detox programs to help get you back on track.

• Fast Mimicking Diets

We teach our patients what good nutrition is and how it can affect their lives for the better. A Fast Mimicking Diet helps to achieve weight and nutrition goals.

Our Process Takes Time and Careful Study

What To Expect

Our doctors and staff take time to get invested in your health and well-being. We've taken a step back from mainstream medicine and are challenging the norm. Everyone's healthcare needs are different. You are different. We believe patients shouldn't settle. Our practice is not a revolving door. We listen, and most importantly, we hear you.


Appointments are conducted on an as-needed basis. Patients can expect appointments to be more thorough and focused on their needs. As direct primary care doctors, we see a limited number of patients which means each of our patients receives dedicated care without the concern of being “rushed” our of an appointment.

Diagnostic Testing

We offer patients scientifically backed health assessments to better understand the root causes of their health conditions. We evaluate any disruptions to your health and body to develop effective wellness plans to optimize your vitality. To learn more about the specific tests we offer visit this page here

Costs Involved

Patients receive personalized and tailored care in exchange for a flat fee. Overall cost will be discussed during your initial consultation. Each subsequent appointment will not need to be individually paid for. All patients receive unlimited access to their physicians which leads to better overall health and wellness.

Get Started

Ready to makes long wait times a thing of the past? Contact our offices today.

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