Shakthi REcipes

Eat. Heal. Be Well 

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.  

Your Journey Starts Here!

  • Upcoming Classes and Events
  • Our Be Well Blog (Where we share tips & advice)
  • Shakthi TV (Our YouTube Channel)
  • Healing Herbs and Spices Downloads
  • Shakthi in the Kitchen (downloads, recipes, etc.)

Choosing the Right Diet or Meal Plan

Choosing the Right Meal Plan

Dr. Rao Answers Your Questions!

Every other Friday of the month! View the schedule here.