This is Where your Journey to Good Health, Healing & Wellness Begins!
Choosing the Right Meal Plan
Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.
Choosing the Right Diet or Meal Plan
In The Kitchen With Shakthi
In The Kitchen With Shakthi
Where we strive to teach you healthy cooking for a balanced life. It's no secret we strive to help our patients be well. We're so passionate about teaching and sharing healthy habits for living that we built a teaching kitchen at Shakthi.
Open to all Shakthi Health and Wellness, Germantown Physical Therapy, and Pain and Spine Specialist of Maryland Patients!
Call 301-703-5067 to register
or register online.
Shakthi Recipes
Detox Smoothie Recipes
Ginger Berry Smoothie
Green Tea Pineapple Smoothie
Peach Carrot Smoothie
Herbs & Spices
Cinnamon Bread
Holy Basil
Tumeric Tea
Anti-Inflamatory Diet
Summer BBQ Recipes
Taco Dip
Vegan Chick'n and Avocado Salad
BBQ Sauce
Vanilla Coconut Ice Cream
Eating Clean
Vegan Sweet Potato
Mac'N'Cheese
Hardy Miso Soup
Memorial Day BBQ Recipe
The Ketogenic Diet
Fat Bombs
Sweet Potato Grilled Cheese
In the Kithen with Shakthi
Dr. Rao Answers Your Questions Live!
Every other Friday of the month! View the schedule here.
More Resources
Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.
