Eat. Heal. Be Well

 IN the Kitchen Videos
Healing Herbs & Spices  
Shakthi Recipes

Doctor's Thinking Differently

Let us help you feel what it’s like to be well.

2702 Back Acre Circle, Suite 290c Mt. Airy, MD 21771

2702 Back Acre Circle, Mt. Airy, MD 21771

This is Where your Journey to Good Health, Healing & Wellness Begins!

Choosing the Right Meal Plan

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.

Choosing the Right Diet or Meal Plan

In The Kitchen With Shakthi

In The Kitchen With Shakthi

Where we strive to teach you healthy cooking for a balanced life. It's no secret we strive to help our patients be well. We're so passionate about teaching and sharing healthy habits for living that we built a teaching kitchen at Shakthi.

Open to all Shakthi Health and Wellness, Germantown Physical Therapy, and Pain and Spine Specialist of Maryland Patients!

Call 301-703-5067 to register
or register online.

Shakthi Recipes

Smoothie Recipes

Herbs & Spices

Summer BBQ

Eating Clean

Ketogenic Diet

Detox Smoothie Recipes

Ginger Berry Smoothie

Green Tea Pineapple Smoothie

Peach Carrot Smoothie

Herbs & Spices

Cinnamon Bread

Holy Basil

Tumeric Tea

Anti-Inflamatory Diet

Summer BBQ Recipes

Taco Dip

Vegan Chick'n and Avocado Salad

BBQ Sauce

Vanilla Coconut Ice Cream

Eating Clean

Vegan Sweet Potato

Mac'N'Cheese

Hardy Miso Soup

Memorial Day BBQ Recipe

The Ketogenic Diet

Fat Bombs

Sweet Potato Grilled Cheese

In the Kithen with Shakthi

Dr. Rao Answers Your Questions Live!

Every other Friday of the month! View the schedule here.

Ask a question
questions & Answers

More Resources

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.

Healthy Recipes

Where we strive to teach you healthy cooking for a balanced life. It's no secret we strive to help our patients be well. 

Frequently Asked Questions

Here you'll find Q and A's with Dr. Jyothi Rao where she answers questions about dieting, heart health, wellness, and much more!

The Empowerment Podcast

In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

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Contact Us

Mt. Airy   |  Main Office

2702 Back Acre Circle Suite 290c Mt. Airy, MD 21771

Elkridge

6816 Deerpath Rd Elkridge, MD 21075

Phone Number

(301) 703-5067

Fax

(301) 703-8880

Email 

[email protected]

Ask a Question

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