This is Where your Journey to Good Health, Healing & Wellness Begins!

Choosing the Right Meal Plan

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.

Choosing the Right Diet or Meal Plan

In The Kitchen With Shakthi

In The Kitchen With Shakthi

Where we strive to teach you healthy cooking for a balanced life. It's no secret we strive to help our patients be well. We're so passionate about teaching and sharing healthy habits for living that we built a teaching kitchen at Shakthi.

Open to all Shakthi Health and Wellness, Germantown Physical Therapy, and Pain and Spine Specialist of Maryland Patients!

Call 301-703-5067 to register
or register online.

Shakthi Recipes

Detox Smoothie Recipes


Ginger Berry Smoothie

Green Tea Pineapple Smoothie

Peach Carrot Smoothie

Herbs & Spices


Cinnamon Bread

Holy Basil

Tumeric Tea

Anti-Inflamatory Diet

Summer BBQ Recipes


Taco Dip

Vegan Chick'n and Avocado Salad

BBQ Sauce

Vanilla Coconut Ice Cream

Eating Clean


Vegan Sweet Potato

Mac'N'Cheese

Hardy Miso Soup

Memorial Day BBQ Recipe

The Ketogenic Diet


Fat Bombs

Sweet Potato Grilled Cheese

In the Kithen with Shakthi

Dr. Rao Answers Your Questions Live!

Every other Friday of the month! View the schedule here.

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