What is Microbiome and How Does It Impact Gut Health?
While most people think of bacteria as an organism within the body that cause illnesses, there are actually billions of beneficial bacteria already present in the body. These good and bad bacteria make up an internal ecosystem called microbiome, that benefits our gut health and immune system by keeping our bodies healthy. Recently, the scientific community has come to embrace the important role of bacteria. These bacteria are crucial for boosting the immune system, keeping our digestive systems running smoothly, and keeping our hormone levels balanced. But what is a microbiome and how does it control your gut health?
What is the Microbiome?
Every person has an internal ecosystem of bacteria, or microbiome, inside their bodies. These bacterial species live in the digestive systems and even on every surface we touch. According to the Department of Chemistry & Biochemistry at the University of Colorado, the human microbiome consists of the 10-100 trillion symbiotic microbial cells harbored by each person, primarily located in the gut. Our individual microbiomes are sometimes called our genetic footprints, since they help to determine our unique DNA, hereditary factors, body type or body, set point weight, predisposition to diseases, and other factors. But how do these bacteria affect gut health?
How Does the Microbiome Affect the Gut Health?
Microbiomes have a large role to play in our bodily functions. It has been said by researchers that up to 90 percent of all diseases can be traced back to the gut and the overall health of the microbiome. The microbiome is home to many different organisms work to govern nearly every function of the body. Poor gut health can contribute to diseases like leaky gut syndrome, autoimmune diseases, arthritis, dementia, cancer, and heart disease. Overall health, fertility, and longevity rely on the balance of the bacteria in the gut. As we age and grow, these bacteria evolve in order to adapt to changes in the environment.
Research has proven that there is a link between a person’s microbiota, digestion, body weight, and metabolism. Diet can play a huge role in gut health. Eating highly processed or refined foods can cause inflammation in the gut, leading to an imbalance of bacteria. These bacteria can also impact how your body extracts nutrients from your diet and stores fat, making it critical to work to lower inflammation.
While it is true that bacteria can make you sick, it can also keep your body running smoothly. For more information on restoring your microbiome or restoring your gut health, call Shakthi Health & Wellness Center today!