You’ve probably heard of intermittent fasting and the health benefits it can offer, from boosting the immune system to helping with weight loss. While many people want the benefits of fasting, not many want to actually go without food for long periods of time.
This is the idea behind the fasting mimicking diet. Although it should not be considered a long-term solution or diet, it is a great way to kickstart your metabolism and gain the health benefits of fasting.
How Does A Fasting Mimicking Diet Work?
The fasting mimicking diet follows the same general principles as regular fasting. You are depriving the body of food in order to take advantage of the health benefits like reduced inflammation and fat burning, which is why this is only a temporary diet.
The primary difference between actually fasting and the fasting mimicking diet is that instead of eliminating all food for a set period of days, you restrict calories for five days out of a month. This fasting period of five days can be done once a month or every other month.
What Do You Eat?
For this diet to work, the emphasis isn’t necessarily on how much you eat, but rather what you eat. Since you’re limiting your daily intake, you must make sure that you are eating things that can still give you nutrition and energy throughout the day to keep your body stable.
Finding the right foods to eat can be difficult, which is why we recommend using Prolon. It is a fasting mimicking diet that is already planned out for you. The foods are pre-packaged and ready for you to eat, so you don’t have to worry about planning anything.
Remember, it’s always best to consult with a professional before dramatically changing your diet or eating habits. Be sure to schedule an appointment for a consultation with our doctors and nutritionists. We’ll work with you to develop a customized plan to your life. Call us today 301-703-5067.