Be cautious during this season of allergies and sinus infections not to jump to antibiotics as first-line. Most sinus infections can heal on their own in 7-10 days. Seek medical attention sooner if you have severe symptoms. Support the drainage of your sinus by using sinus rinses and being proactive about allergies. Support your immune system by recharging your battery with restorative sleep, yoga, meditation acupuncture, and antioxidants found in 6-8 servings of fruits and vegetables a day.