May 29

Unlocking Us with Bren Brown

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We highly recommend the Podcast, Unlocking Us, by Bren Brown. She has spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives. Bren says. “if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation.”

This is a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes include conversations with people who teach, challenge, confuse, and might even tick you off a little and you’ll love it. Bren also has direct conversations about what she is learning from new research, and there are some episodes dedicated to answering your questions.

We don’t have to do life alone. We were never meant to.

You can subscribe on Itunes or wherever you listen: https://brenebrown.com/unlockingus/


Tags

sleep cycles, sleeping, stress


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