May 29

Unlocking Us with Bren Brown

We highly recommend the Podcast, Unlocking Us, by Bren Brown. She has spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives. Bren says. “if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation.”

This is a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes include conversations with people who teach, challenge, confuse, and might even tick you off a little and you’ll love it. Bren also has direct conversations about what she is learning from new research, and there are some episodes dedicated to answering your questions.

We don’t have to do life alone. We were never meant to.

You can subscribe on Itunes or wherever you listen: https://brenebrown.com/unlockingus/



Tags

sleep cycles, sleeping, stress


You may also like

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Contact Us

Locations

Mt Airy

2702 Back Acre Circle, Mt. Airy, MD 21771

Elkridge

6816 Deerpath Rd Elkridge, MD 21075

Contact

Fax

(301) 703-8880

Phone

(301) 703-5067