Infrared Sauna Treatment
Dr. Jyothi Rao, MD
Infrared Sauna Services
Dr. Jyothi Rao, MD
Maryland
Elkridge, Mt. Airy, Frederick, Hagerstown
Elkridge, Mt. Airy, Frederick, Hagerstown
Pennsylvania
Altoona, Connellsville, State college, greensburg
Altoona, Connellsville, greensburg, State College
Virginia
Harrisonburg
Florida
Fort Lauderdale
why choose us
Infrared Sauna Treatment at Shakthi
Infrared Sauna Treatment at Shakthi
An infrared sauna uses infrared light to deliver deep, penetrating heat that warms the body directly without overly heating the air. This therapeutic heat can help alleviate pain and inflammation, offering relief for conditions like arthritis, muscle stiffness, and chronic pain.
Dr. Rao believes in a holistic approach to health, where the body’s natural healing abilities are supported with innovative, evidence-based therapies like infrared saunas.
By delivering deep, penetrating heat, infrared sauna treatments enhance circulation, reduce inflammation, and promote deep relaxation, which are benefits that go beyond mere comfort. This therapy plays a pivotal role in addressing a variety of chronic conditions, including autoimmune disorders, chronic fatigue, migraines, osteoarthritis, chronic pain, headaches, and inflammation.
Through consistent use, patients often experience significant pain relief, improved energy, and an increased sense of balance in both body and mind.
Pricing options
We offer Infrared Sauna as an a la carte service. Review pricing below:
Steps To Begin Treatment
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How hot does an infrared sauna get?
An infrared sauna typically operates at a temperature between 120 and 150 degrees Fahrenheit, which is lower than the temperature of a traditional sauna.
How long should I stay in an infrared sauna?
The recommended length of time to stay in an infrared sauna varies, but most people start with a session of 10-20 minutes and gradually work up to longer periods of time.
Is an infrared sauna safe?
An infrared sauna is generally safe for most people, but it is important to consult with a healthcare provider before using one, especially if you have any medical conditions or are pregnant. It is also important to stay hydrated and avoid using the sauna if you are feeling dizzy or lightheaded.
What should I wear in an infrared sauna?
You should wear loose-fitting, comfortable clothing in an infrared sauna, such as a bathing suit or shorts and a tank top. Some people choose to go in the sauna nude, but it is important to check the rules of the facility you are using.
Treatment Sessions
How Treatment Works
Infrared sauna treatment begins with individuals entering a private, comfortable sauna space at Shatkhi Health and Wellness equipped with infrared light technology. During the session, the infrared light gently heats the body from within, raising the core temperature without excessively warming the surrounding air.
A typical session lasts between 20 to 45 minutes, allowing the heat to penetrate deeply into muscles and tissues. This process promotes improved circulation, helps detoxify the body by encouraging sweating, and fosters relaxation by alleviating tension in the muscles.
As the body responds to the heat, users may also experience a rise in heart rate, which can support cardiovascular health. By the end of the session, patients often feel a profound sense of calm and rejuvenation, with benefits extending to pain relief, reduced inflammation, and enhanced overall well-being.
Infrared sauna treatment begins with individuals entering a private, comfortable sauna space at Shatkhi Health and Wellness equipped with infrared light technology. During the session, the infrared light gently heats the body from within, raising the core temperature without excessively warming the surrounding air.
A typical session lasts between 20 to 45 minutes, allowing the heat to penetrate deeply into muscles and tissues. This process promotes improved circulation, helps detoxify the body by encouraging sweating, and fosters relaxation by alleviating tension in the muscles.
As the body responds to the heat, users may also experience a rise in heart rate, which can support cardiovascular health. By the end of the session, patients often feel a profound sense of calm and rejuvenation, with benefits extending to pain relief, reduced inflammation, and enhanced overall well-being.
Shakthi Digital Guide
A comprehensive guide to our treatment plans, locations, doctors, and the treatments we offer.
Speaker Services
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What is An Infrared Sauna?
The History and Science Behind Using Infrared Light To Heal The Body
The Science Behind Infrared Healing
Saunas have been a part of human history for centuries, valued by cultures worldwide for their healing and restorative properties. The advent of modern technology paved the way for infrared saunas, which enhance the benefits of traditional heat therapy by utilizing cutting-edge infrared light. This evolution bridges ancient practices with innovative science, offering a more targeted and efficient way to support overall health.
An infrared sauna uses infrared light to heat the body directly, rather than warming the surrounding air as traditional saunas do. This technology allows the heat to penetrate deeply into the skin, muscles, and tissues, creating a gentle yet powerful therapeutic experience. Unlike conventional saunas, which can feel overwhelming due to the intense heat, infrared saunas deliver warmth that is more comfortable while still prompting the body to sweat and detoxify effectively.
Infrared saunas work by raising the core body temperature, which activates natural processes that aid in alleviating chronic conditions. By increasing circulation and dilating blood vessels, they support heart health and deliver oxygen and nutrients more efficiently to areas of pain or inflammation.
This improved blood flow helps reduce muscle soreness and joint stiffness, making it especially beneficial for chronic pain conditions such as osteoarthritis, migraines, and autoimmune disorders. Additionally, the calming heat relieves tension, enhances relaxation, and promotes better sleep, fostering both physical and mental rejuvenation.
Table of Contents
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why choose treatment
Benefits of the Infrared Sauna
Infrared saunas offer a range of health benefits that support both physical and mental well-being. By gently raising the core body temperature, they promote enhanced circulation, which delivers oxygen and nutrients more efficiently to tissues, aiding in healing and reducing inflammation.
The detoxification process is another key advantage, as the deep-penetrating heat encourages sweating that helps eliminate toxins and pollutants from the body. Infrared saunas also provide effective pain relief, soothing sore muscles and relieving joint stiffness, making them ideal for those with chronic pain or inflammation.
Additionally, their calming warmth fosters deep relaxation, reducing stress and improving sleep quality, while supporting immune function by mimicking the effects of a mild fever to boost the body’s defenses.
Infrared Sauna Targets These Regions
Infrared saunas provide targeted relief and relaxation to multiple areas of the body, including:
Arms
Back
Feet
Hands
Neck
Hip
Knees
Legs
Pelvis
Abdominal Muscle
Shoulders
Head
Potential Side Effects to of Using an Infrared Sauna
Side effects of using an infrared sauna are minimal and occur very rarely. Some individuals may experience mild dehydration, overheating, or slight discomfort, but these effects are typically temporary and can be easily prevented by staying hydrated and limiting session duration. With proper usage and awareness of individual tolerance levels, infrared saunas remain a safe and effective wellness option for most people.
Conditions That Can Be Improved with An Infrared Sauna
An infrared sauna at Shakthi Health and Wellness offers a multitude of therapeutic benefits, addressing a range of challenging health conditions.
Shakthi treatment process
What To Expect As A Sauna Patient
Not sure if infrared sauna sessions are right for you? Don’t worry. Dr. Rao and her team at Shakthi Health and Wellness will carefully evaluate your unique health needs and goals, recommending treatments that are safe, effective, and tailored specifically for you.
It begins with a foundational assessment, which takes a deep dive into your health history, lifestyle, nutrition, and previous lab work to uncover the root causes of your symptoms. During a 60-minute consultation, Dr. Rao listens closely to your story and sets personalized health goals tailored to your needs.
Based on this comprehensive evaluation, she recommends any additional lab tests and reviews factors such as sleep, stress, and past treatments. This thorough process ensures that your treatment plan is not just a quick fix, but a clear, actionable roadmap designed to help you achieve lasting energy, balance, and well-being.
The next step is the creation of a unique Health Optimization Program, which is carefully tailored to your specific needs and goals. Dr. Rao uses her integrative FLAME Framework to address the root causes of inflammation and other health challenges, ensuring a holistic approach that goes beyond symptom management.
For those seeking more specialized care, we also provide specialty treatments that include services such as hormone replacement therapy, stellate ganglion block injections, weight loss guidance, and regenerative medicine. At Shakthi Health and Wellness, every step of the process is centered on supporting your health and well-being.
To begin your infrared sauna experience at Shakthi Health and Wellness, you can reach out to us at our main number at (301) 703-5067, call one of our offices near you, or through our convenient contact form.
integrative specialty care
An Alternative Approach To Healing
At Shakthi Health and Wellness, we take an integrative medicine approach to help you achieve whole-body health and long-term wellness. This means we combine conventional, alternative, holistic, and functional medicine practices to create continuing care services that target the root cause of your health concerns instead of just addressing the symptoms. By blending these evidence-based methodologies, we empower you to take an active role in your health and well-being.
Additionally, our infrared sauna treatment offers unique support for individuals focused on improving athletic performance, aging well, enhancing cognitive function, and optimizing vitality.
Ease Chronic Conditions with the Infrared Sauna Healing at Shakthi
With locations in Florida, Maryland, Pennsylvania, and Virginia, chances are that there is a Shakthi Health and Wellness office near you. Our infrared sauna services provide an excellent supplement to traditional medical treatments, enhancing your body’s natural healing processes for optimal health and vitality.
Contact us today by calling one of our locations near you or filling out our online form to learn more about our personalized care plans including infrared sauna treatment and become a part of the Shakthi community focused on wellness from the inside out.
Meet Dr. Jyothi Rao
Dr. Rao believes in functional medicine that that treats the root cause of chronic illness rather than just the symptoms. By integrating conventional, holistic and alternative treatments like Infrared Sauna we can help patients achieve whole body health and wellness.
Digital Guide
A comprehensive overview of how infrared saunas work, details about other treatments at Shakthi, the wide range of conditions treated, and an overview our locations.
Related Treatments
Treatments we offer that are often used alongside Infrared Sauna.
Conditions Treated
Common conditions treated by Infrared Sauna.
Related Services
Services we offer the related to Infrared Sauna therapy.
Patient Testimonials
Shakthi Events
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March 25
June 16, 2026
May 2020
May 2016
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