Alternative Skin Care Treatments

Skincare routines are nothing new. Glimpsing through any old-timey magazine will quickly dispel the notion that we’ve only just begun to focus on caring for our skin. But what is new, or new-ish- are the latest technologies available for skin care. While some skincare routines are not for the faint-hearted (think vampire facials), others are equally relaxing and beneficial (read: traditional spa facials).  

One thing is for sure- finding a skincare routine that is safe and effective is in- which is why more and more people are turning to alternative skincare treatments, such as photobiomodulation- that promises great results with minimal risk. Sadly, since most people are not searching for photobiomodulation (PBM), they may know that this minimally-invasive, low-risk laser skin treatment offers great results everyone is looking for!  

So, what is photobiomodulation, and what do you need to know about it? 

What is photobiomodulation? 

Photobiomodulation has several names:

• Red-laser therapy
• Red-light therapy
• Low-level laser therapy (LLLT)
• Laser photo-therapy
• Laser biostimulation
• LED light therapy

This treatment works by exposing cells in the body (often in one targeted area) to low-level lasers or near-infrared light that penetrates the cells to change their function by activating the cell’s powerhouse (the mitochondria) activity.  This activation in turn allows for better cell performance, repair, and rejuvenation. (1)  What’s more, red-light therapy also improves circulation, collagen production, and reduced inflammation, which produces better-looking skin and improved pain levels.   

What you need to know about photobiomodulation 

Ensuring this skincare option is fitting when considering laser skin treatment is essential. So, here are some crucial takeaways on photobiomodulation.  

Red laser therapy is different from other light-therapies

One notable fact is about red-laser or near-infrared lasers is that they are not the only kind of laser therapy available. Some other options include: (2)

• Blue or green-light therapy: This light therapy may be more appropriate for specific skin conditions, such as acne.  
• Natural sunlight: While there are some concerns about exposure to UV rays, there is strong evidence that natural sunlight helps with depression and seasonal affective disorder (3)
• Sauna light therapy: This light therapy can be a mix of different color lights to achieve a variety of health goals 
• Yellow light therapy: Similar to red-light treatment, yellow light can penetrate further than blue and green-light therapy and helps with inflammation (4)

So, if considering photobiomodulation, talk with your healthcare provider to ensure you receive the best light therapy for your concerns.  

Laser therapy at home versus the doctor’s office 

With the increasing popularity of laser skin treatment, an influx of at-home devices have become available, which is an excellent option for those who cannot get into a spa or doctor’s office. However, while most laser skin treatment devices are safe for home use, they won’t deliver the same effects. Instruments used by dermatologists and other providers are often more powerful, and therefore- more effective (5)

Potential side effects of low-level laser therapy

Photobiomodulation has no significant side effects when done correctly.  However, providers do caution against “too much of a good thing.”   So, most providers suggest limiting sessions to once, sometimes twice a week, with days off in between. Also, the strength of the laser should not be excessive, as this can affect the quality of treatment. And treatment durations should be at most 10 minutes for one area; however, the provider may opt for lower-strength lasers or lights, which would change how intensive and long the session is. 

Fortunately, while the above concerns may impede the results you see, photobiomodulation is not known to cause any side effects (1)  So, photobiomodulation is a low-risk and safe option for skincare. 

Does insurance cover photobiomodulation?

Since PBM is offered in spas and alternative health practices, most insurance companies do not cover it. However, most spas and facilities, such as Shakthi Health and Wellness, offer discounts and special pricing for services like their infrared spa.