September 18

The Best Fruits & Veggies to Nourish Your Body

All fruits and vegetables are not created equal.

We’ve talked about the importance of incorporating fruits and vegetables into your daily diet, but it’s time to talk about the best ones for keeping you healthy. All fruits and veggies are good for you, but some rise above the rest when it comes to health benefits.


These delicious berries promote good heart health, bone strength, and help regulate blood pressure. Just one cup of blueberries provides 24% of a person’s recommended daily amount of vitamin C. They are also a great source of antioxidants. Blueberries are very easy to incorporate into your daily diet. You can eat them on their own, put them in your yogurt, or mix them in a smoothie!


Spinach is one of the best leafy greens you can eat on a daily basis. It is packed with various minerals and vitamins, including potassium, zinc, magnesium, iron, and calcium. One study shows that it can improve eye health with its anti-inflammatory properties. It is also very good for maintaining blood pressure and, as you may have learned from Popeye the sailor, can help with strengthening muscles.


Grapefruit is a tropical citrus fruit that is well known for its sweet and sour taste, but did you know it is also one of the healthiest fruits you can eat? Grapefruit is rich in nutrients, antioxidants, and fiber, but very low in calories. Studies show that it can help your immune system and promote appetite control.


Broccoli is another healthy food that’s low in calories, but high in nutrients. It is a great source of vitamins, potassium, and fiber. Studies have also shown that eating a high amount of cruciferous vegetables, like broccoli, can lower the risk of cancer, particularly colon and lung cancer. Broccoli is also excellent for detoxification, improving digestion, and skin health.


With a high concentration of healthy vitamins and fiber, it is no wonder so many people enjoy a kale smoothie every day. Kale is excellent for promoting a healthy gut and lowering cholesterol. It also contains B vitamins, and vitamin C, which promotes iron absorption. And given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence!


Mangoes have been named the most widely consumed fruit in the world. The antioxidants found in mangoes filters out harmful blue light rays and is thought to play a protective role in eye health. Studies also show that they can aid in asthma prevention, diabetes, and bone health.

Eating any type of vegetable or fruit is always a healthy choice, but next time you head to the market for some meal planning, try picking up some of these yummy ingredients.

Contact us to schedule an appointment, and we’ll develop a personalized program to help you feel the best you can.


Lifestyle and Diet, Plant-Based Diet

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