NATURAL, EASY, AND EFFORTLESS Vedic meditation is derived from India and is used to ...

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Guest Author: Gina L. Sager, MD, RYT As we discover deep energy imbalances, you ...

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Too often, when we hear about people doing yoga, we think, That’s for people ...

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Here’s what you need to get started with a yoga routine. Regardless of age, ...

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Did you know that yoga is one of the best anti-aging remedies around? The ...

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