October 6

Strategies for Treating Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is not just about feeling tired or having sleep problems. It is a complex and disabling illness that affects millions of people worldwide. If you have been diagnosed with chronic fatigue syndrome, you may feel overwhelmed with symptoms and uncertain about what the future holds.

But remember this – you are not alone. There is hope in treating chronic fatigue syndrome. By working with medical professionals at one of many chronic fatigue syndrome treatment centers across the country, many patients have found ways to manage their symptoms.

A woman holds her head with eyes closed due to exhaustion from chronic fatigue syndrome.

Chronic Fatigue Syndrome Defined

Chronic fatigue syndrome, also known as myalgic encephalomyelitis (ME), is a long-term illness that affects a diverse range of people. The main symptom of CFS is extreme physical and mental tiredness that does not improve with rest. This fatigue may worsen with physical or mental activity.

The impact of chronic fatigue syndrome is far-reaching. You may struggle to carry out everyday tasks like brushing your teeth or making dinner. Some people feel so tired that they stay in bed for most of the day, unable to do much at all. This can significantly impact your daily life, affecting your ability to work or study, engage in social activities, and maintain relationships.

Young tired caucasian man in a formal shirt sitting at his workplace, holding his head with his hands, closing his eyes from headache due to long work in a laptop

Signs and Symptoms of CFS

As one of the more complex medical conditions, CFS can be challenging to diagnose. However, it is essential to recognize the signs and symptoms of this syndrome to seek appropriate medical help promptly. Keep in mind that there are not only physical symptoms of chronic fatigue syndrome but psychological signs as well.

Physical Symptoms

The most prominent physical symptom is persistent, unexplained, extreme fatigue that lasts six months or more and does not improve with rest. The peculiarity of this fatigue is its intensification following any form of activity, whether physical or mental.

Simple tasks such as climbing stairs, reading a book, or even engaging in a conversation may leave you feeling completely drained. This is not just a case of feeling tired after a long day or a strenuous workout or experiencing exhaustion due to a hormone imbalance. Disproportionate exhaustion disrupts your daily life, making even the simplest activities a challenge.

Other physical symptoms include:

  • Unrefreshing sleep
  • Muscle pain
  • Joint pain without swelling
  • Headaches
  • Sore throat
  • Tender lymph nodes

Some people with CFS experience extreme exhaustion lasting more than twenty-four hours after physical or mental exercise.

Psychological Symptoms

In the realm of psychological symptoms, you often encounter challenges related to memory, focus, and concentration when dealing with chronic fatigue syndrome. These difficulties manifest in various ways for people with chronic fatigue, such as forgetting important dates or staying attentive during conversations.

Feelings of being overwhelmed or disoriented frequently accompany these cognitive challenges. You may feel lost in familiar environments or mentally exhausted after a simple task. This sense of disorientation and overwhelm can significantly interfere with your ability to carry out daily activities.

For example, you may struggle to follow a recipe while cooking or concentrate on a book or television program. Even tasks that used to be second nature to you, like driving to the grocery store or managing your finances, can suddenly become daunting.

These psychological symptoms are not just frustrating; they also contribute to feelings of isolation and stress. However, understanding and recognizing these symptoms is the first step towards managing them effectively. Remember, it is okay to ask for help; many resources are available to support you.

A women lying in bed on her stomach experiencing chronic fatigue syndrome.

Causes of Chronic Fatigue Syndrome

The exact cause of CFS remains unknown. However, several factors are often associated with the onset of this condition.

Genetic Predisposition

Research findings suggest that genetic makeup may predispose you to chronic fatigue syndrome. Scientists have identified specific genetic markers and variations that could contribute to an increased susceptibility to this condition.

In-depth studies reveal a panel of genetic markers that distinguish individuals with CFS. This discovery indicates that these markers could serve as indicators to assess individuals susceptible to chronic fatigue syndrome. Furthermore, some research presents evidence suggesting that the predisposition to chronic fatigue syndrome may have a genetic basis.

If your family history includes instances of chronic fatigue syndrome, these genetic factors might increase your risk of developing this condition. It is essential for you to communicate any family history of chronic fatigue syndrome to your healthcare provider. This information can guide their approach to your care, potentially leading to earlier detection and treatment.

Viral Infections

Research links certain viral infections to the onset of chronic fatigue syndrome. You may develop this condition if you experience infections from viruses such as the Epstein-Barr virus, human herpesvirus 6, or Ross River virus.

Studies show that these viruses can trigger chronic fatigue syndrome. When you contract one of these infections, your body’s response could potentially lead to the development of chronic fatigue syndrome. You must understand this connection and discuss any past viral infections with your healthcare provider. This information can assist them in making a more accurate diagnosis.

Stress and Lifestyle Factors

High-stress levels, whether physical or psychological, may contribute to the development of chronic fatigue syndrome. You may find that your body reacts to these stressors in ways that lead to the onset of this condition. Therefore, managing stress effectively is crucial for overall health and may help prevent chronic fatigue syndrome.

Lifestyle factors also play a significant role in developing chronic fatigue syndrome. If you consistently do not get enough sleep, your body can become worn down, making it more susceptible to conditions like chronic fatigue syndrome. Implementing a regular sleep schedule and ensuring you get adequate rest each night can improve your overall health and potentially reduce your risk.

Diagnosing Chronic Fatigue Syndrome

If you feel as though chronic fatigue syndrome might be the root cause of your exhaustion, the medical professionals at Shakthi Health and Wellness Center want you to know that there is hope for a healthier future. As a treatment provider for chronic fatigue syndrome, our staff has helped patients face and overcome the challenges of CFS. Our team of experienced medical professionals takes a comprehensive approach to diagnosing chronic fatigue syndrome. Our process ensures that we make an accurate diagnosis.

First, we review your medical history. You play a crucial role in this stage by providing detailed information about your past health issues, current symptoms, and family health history. If you have experienced prolonged periods of unexplained fatigue or other related symptoms, please share these details with us. This information is vital as it helps us better understand your unique health situation.

Next, we perform physical examinations to identify any visible signs or symptoms of CFS. We may also conduct laboratory tests, such as blood work and imaging studies, to rule out other potential causes of your symptoms. Our team may also perform additional diagnostic procedures as needed to form a comprehensive understanding of your condition.

Once we have gathered all the necessary information, we will collaborate with you to create an individualized treatment plan that addresses your specific needs.

The female doctor checking patient's joint flexibility with goniometer

Treatment for CFS at Shakthi Health and Wellness Center

We understand that living with chronic fatigue syndrome can be challenging at Shakthi Health and Wellness Center. The constant feelings of tiredness can often lead to overwhelming frustration as it interferes with your daily life. Our dedicated team of healthcare professionals is committed to providing the most effective treatment options to manage your symptoms and improve your quality of life.

Our team of board-certified doctors, with over 20 years of experience in Integrative Medicine, is skilled at crafting individualized treatment plans for each patient. During your initial consultation, our specialists will take the time to understand your health history and unique circumstances. This comprehensive approach ensures that you receive a customized treatment plan tailored to your needs.

We offer innovative and minimally invasive treatment options to address various chronic pain conditions, including chronic fatigue syndrome.

The medical experts at Shakthi Health and Wellness Center provide an array of treatments or referrals to lessen or eliminate the symptoms of CFS, including but not limited to:

  • Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points of your body. It is believed that acupuncture can help balance energy flow in your body, which could help alleviate some symptoms of chronic fatigue syndrome. Best of all, most patients do not experience any side effects after acupuncture therapy because this practice is minimally invasive.
  • Infrared sauna: Infrared saunas can reportedly help treat Chronic Fatigue Syndrome by boosting the immune system and preventing muscle loss. Studies have suggested that repeated thermal therapy using an infrared sauna may alleviate some CFS symptoms. One study found that participants reported decreased fatigue, improved anxiety, and lessened depression after four weeks of sauna use.
  • IV therapy: Intravenous therapy allows for the direct administration of nutrients and hydration into the bloodstream. For those with CFS, IV therapy could potentially provide a boost of energy and help alleviate some symptoms. However, the effectiveness of this treatment specifically for CFS is not yet firmly established in scientific literature.

Lifestyle Modifications

In addition to medical treatments, lifestyle modifications are crucial in managing chronic fatigue syndrome. By making simple changes to your daily routine, you can improve your overall well-being and reduce the impact of CFS on your life.

Importance of a Healthy Diet

Eating a healthy, balanced diet is essential for managing chronic fatigue syndrome. A chronic fatigue syndrome treatment diet provides your body with the necessary vitamins and minerals to function optimally. It also helps maintain a healthy weight, reducing fatigue and other symptoms associated with CFS. Avoiding processed foods, sugary snacks, and caffeine as part of a chronic fatigue treatment diet can also help improve your energy levels.


Another option for chronic fatigue syndrome treatment is vitamins. Some vitamins, such as B12, play a crucial role in energy production and can help reduce fatigue. Vitamin D deficiency is also common among individuals with CFS and may contribute to symptoms like muscle pain and weakness.


Although it may seem counterintuitive to exercise when you have chronic fatigue syndrome, regular physical activity can actually help manage symptoms and improve overall well-being. Start slowly with low-impact exercises like walking, yoga, or swimming, and gradually increase the intensity and duration as you feel comfortable.

Stress Management

Stress can worsen symptoms of CFS. Therefore, finding effective ways to manage stress in your life is crucial. This could include meditation, deep breathing exercises, journaling, or talking to a therapist.

Chronic fatigue syndrome is a complex condition with no definitive cause. However, by recognizing the signs and symptoms, understanding potential causes, and seeking appropriate medical help, you can feel more like yourself and embrace life again.

Overcome Chronic Fatigue Syndrome with Treatment at Shakthi Health and Wellness Center

If you’re searching for treatment for chronic fatigue syndrome in Maryland, Shakthi Health and Wellness has a proven track record of providing comprehensive care for this condition. Out of all of the area’s chronic fatigue syndrome treatment centers, our innovative healing approach sets us apart. Our medical experts have helped countless patients find relief from chronic fatigue syndrome through personalized treatment plans tailored to their needs.

You can be assured that you will receive integrative specialty care at Shakthi Health and Wellness. We understand the significant challenges that chronic fatigue syndrome presents in your daily life. You deserve a treatment plan tailored to your unique needs, which we aim to provide.

Now is the time to retake control of your health and well-being. Contact us today at Shakthi Health and Wellness to schedule a consultation. You do not have to face chronic fatigue syndrome alone. Together, we can navigate the path toward better health and increased vitality with the integrative medicine available at Shakthi Health and Wellness.


Chronic Illness, whole body health

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