Sports Performance Doctors Maryland

At Shakthi Health and Wellness Center we help athletes train and achieve their performance goals.

Achieve Your Goals

Working closely with athletes from all age groups, sports and levels, we combine objective testing and holistic medicine to optimize fitness, endurance and performance goals for the individual.

Our Medical team and experienced trainers use objective data from a series of tests to help develop and integrative plan to help increase performance. Our medical team conducts testing that provide data as a baseline for evaluations. The medical data is shared with you and our sports training team to develop a plan that will increase athletic performance in a healthy, stable way that is measurable.

Our integrative approach allows us to help you improve and reach your ultimate goals as an athlete.

Our practice believes enhancing your vitality is possible through holistic lifestyle changes. Integrative medicine focuses on the relationship between your mind, body, and soul. We are mindful of this significant union when supporting your path to whole body wellness. 

Our healing-oriented therapies combine complementary and conventional medicine to promote whole body health and wellness.

What does Shakthi Mean?


Shakthi (Shuk-thee) means Strength, Empowerment, and Agent of Change.

Frequently Asked Questions

We value the importance of the relationship between the doctor and the patient. That is why Dr. Jyothi Rao has taken the time to answer some of the most commonly asked questions at Shakthi Health & Wellness. View our FAQ page here.

Tests we use for Evaluation

VO2 Max

This test uses oxygen exchange ratios to determine a person's level of fitness. The results can be used to tailor exercise programs and monitor effects of training.

AT Test (Anaerobic Threshold)

This test measures the level of exercise beyond which lactic acid can accumulate in the muscles and is valuable in developing a nutrition plan that looks at fats and carbohydrate ratios to improve fitness training and raise the anaerobic threshold. It helps the athlete work smarter not harder.

Heart Rate Variability

This test is used to evaluate stress level by looking at the autonomic nervous system (ANS). The ANS is composed of the sympathetic (fight or flight) and the parasympathetic (rest and digest) systems. Acute or chronic stress can skew the balance of these systems. This test is beneficial to athletes and is used to develop strategies to gain control over the triggers affecting the autonomic nervous system.

Digital Pulse Analysis

This is a noninvasive test that looks at the elasticity of the arteries in the heart and is part of a cardiovascular assessment.

Body Impedance Analysis

This test uses noninvasive methods to look at body fat, body composition, intracellular and extracellular water content, membrane health and metabolic rate. It is used as a benchmark to monitor nutrition and overall health.

Additional Tests and Treatments

At Shakthi Health & Wellness Center, our comprehensive services and therapies are delivered by experienced physicians and highly trained staff. We specialize in treating illness, neck and back pain, and other chronic pain conditions in need of healing. We are able to adapt our services to the individualized need of the athlete.

In addition to sports performance testing, we offer other tests and treatments geared towards helping detect nutritional deficiencies, hormone and neurotransmitter imbalances.

We Offer:

State of-the-Art Reaction Performance Lab

Along with thorough testing and evaluation, we offer training using technology to help athletes reach their goals.

Nexrsys:

Nexersys delivers an ideal workout by combining video training rounds. Workout data is tracked and saved to your profile so that you can track and start progressing from the beginner level to intermediate and advanced workout rounds.

Power Plate:

Power Plate is focused on helping athletes bring optimal physical performance, health and wellness into harmony. This next revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training that effectively burns fat, enhances muscle tone, improves balance, and increases strength.

About Us

We believe in practicing medicine that focuses on whole body health. As integrative medicine doctors we focus our on root cause of your condition with comprehensive treatments that actually heal the body rather than just masking the symptoms of your illness. 

Helpful Resources

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What Are The Best Indoor Exercises To Do In Winter?

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July 12

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How to Stay Active in the Winter

Digital Guide


A comprehensive guide to our services, providers, and locations.

Additional Tests and Treatments

Patient Testimonials

Patient Testimonials

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I started by seeing Dr. Sudhir Rao for my Reflex Sympathetic Dystrophy (RSD) Syndrome. I had an accident in July 2010 that caused nerve damage in my ankle. After treatments and surgery, it spread up the entire left side of my body. The only way to describe how you feel is by saying you’re a human pinball machine ? you just never know where the pain is going to be that minute. I had asked about acupuncture because someone had told me that it worked for them. I was at the point of trying anything to lessen the pain because it was getting worse every day.

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I am actually a relatively healthy 50-year-old woman. I try to eat well and exercise, but I (like many) felt the creep of age in the form a subtle pounds and decreasing energy. Dr. Rao helped point me in the direction of the correct detox program for me (Core Restore!) as well as the supplements I needed to boost my metabolism and increase my energy! I still need to eat what works for me and avoid the things that don't, and I still have to exercise every day, but my clothes fit better and I have more energy!!

Full 1

I came to see Dr. Rao with symptoms of chronic fatigue, abdominal pains, depression, and weight gain. I had seen a couple other doctors and they had found that I had very high inflammation levels and over 15 food allergies/sensitivities. They wanted me to just take prescription drugs, but I wanted more than a quick fix. I wanted my health and my life back! When I scheduled the appointment, I was surprised how by helpful Kelly was on the phone. I didn’t know the details of my insurance coverage and Kelly offered to call my insurance for me. I’ve never had anyone at a doctor’s office do that before.

Full 1

After visiting the Shakthi website and reading other patient testimonials, I was curious about the wide variety of treatments that were available. I have a very slow metabolism, was fatigued, had insomnia, back pain, and just didn’t feel as well as I wanted to in general. I had more allergic reactions and respiratory issues in the preceding months before coming to see Dr. Jyothi Rao. I had completed three courses of prednisone while under the treatment of my traditional doctor and was fed up with that cycle and was looking for another path.

- Debbie Helman

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I was given the gift of Dr. Rao's primary care for Christmas in 2016. I didn?t take advantage of it until March of 2017. My mindset at the time was negative. I had heard about changing eating habits and I felt that I liked the foods I was eating and I was nearly 70, so why change now? After meeting with Dr. Rao and hearing her suggestions, I said I would take it one small step at a time and see what happens.

Full 1

I was in the worst shape of my life with depression and anxiety. I had given up.

Shakthi provided me with a manageable plan that included supplements, diet, and an exercise program that has transformed my body and given me a new outlook on life. Perhaps the most surprising outcome was learning how to be healthy and have a good relationship with my body. I am now more productive, energetic, and focused. The fog that had been clouding my thoughts has lifted.

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What To Expect

Sports Performance Specialists

Meet Our Doctors

Our team is composed of skilled medical professionals who are highly knowledgeable sports training and performance.

Our Direct Primary Care model provides patients with in depth consults with each appointment without the restrictions of time limits and jumping through insurance hoops. Our sports performance specialists in Maryland, Dr. Jyothi Rao and Dr. Sudhir Rao are board certified with over 40 years of healthcare experience.

Jyothi Rao

MD, ABAAHP, FAARFM

Dr. Jyothi Rao is the founder of Shakthi Health and Wellness Center. She has over 20 years of experience with integrative, holistic, alternative, and complementary approaches to medicine. Dr. Rao believes knowledge is empowerment and focusses her practice on whole body wellness, and disease prevention

Sudhir Rao

MD, ABAAHP

Dr. Sudhir Rao is a board certified doctor over 20 years of experience with traditional medicine and alternative medicines for chronic pain.  he developed a strong interest in Functional and Integrative Medicine to treat chronic illness after a personal experience with limitations in traditional medicine.

Contact Us

Locations

Mt Airy

2702 Back Acre Circle, Mt. Airy, MD 21771

Elkridge

6816 Deerpath Rd Elkridge, MD 21075

Contact

Phone

(301) 703-5067

Email

info@raowellness.com

Fax

(301) 703-8880