Achieve Your Goals
Working closely with athletes from all age groups, sports and levels, we combine objective testing and holistic medicine to optimize fitness, endurance and performance goals for the individual.
Board Certified Medical Team
Our Medical team and experienced trainers use objective data from a series of tests to help develop and integrative plan to help increase performance. Our medical team conducts testing that provide data as a baseline for evaluations. The medical data is shared with you and our sports training team to develop a plan that will increase athletic performance in a healthy, stable way that is measurable.
Our integrative approach allows us to help you improve and reach your ultimate goals as an athlete.
Tests we use for Evaluation
VO2 Max
This test uses oxygen exchange ratios to determine a person's level of fitness. The results can be used to tailor exercise programs and monitor effects of training.
AT Test (Anaerobic Threshold)
This test measures the level of exercise beyond which lactic acid can accumulate in the muscles and is valuable in developing a nutrition plan that looks at fats and carbohydrate ratios to improve fitness training and raise the anaerobic threshold. It helps the athlete work smarter not harder
Heart Rate Variability
This test is used to evaluate stress level by looking at the autonomic nervous system (ANS). The ANS is composed of the sympathetic (fight or flight) and the parasympathetic (rest and digest) systems. Acute or chronic stress can skew the balance of these systems. This test is beneficial to athletes and is used to develop strategies to gain control over the triggers affecting the autonomic nervous system.
Digital Pulse Analysis
This is a noninvasive test that looks at the elasticity of the arteries in the heart and is part of a cardiovascular assessment
Body Impedance Analysis
This test uses noninvasive methods to look at body fat, body composition, intracellular and extracellular water content, membrane health and metabolic rate. It is used as a benchmark to monitor nutrition and overall health.
Additional Tests and Treatments
At Shakthi Health & Wellness Center, our comprehensive services and therapies are delivered by experienced physicians and highly trained staff. We specialize in treating illness, neck and back pain, and other chronic pain conditions in need of healing. We are able to adapt our services to the individualized need of the athlete.
In addition to sports performance testing, we offer other tests and treatments geared towards helping detect nutritional deficiencies, hormone and neurotransmitter imbalances.
We Offer:
State of-the-Art Reaction Performance Lab
Along with thorough testing and evaluation, we offer training using technology to help athletes reach their goals.
Nexrsys:
Nexersys delivers an ideal workout by combining video training rounds. Workout data is tracked and saved to your profile so that you can track and start progressing from the beginner level to intermediate and advanced workout rounds.
Power Plate:
Power Plate is focused on helping athletes bring optimal physical performance, health and wellness into harmony. This next revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training that effectively burns fat, enhances muscle tone, improves balance, and increases strength.
Doctor's Thinking Differently
Our Center believes in the infinite possibilities of health through finite change to one’s lifestyle. We use diagnostic tests to identify deficiencies and develop treatment plans that puts patients back on the path to health and vitality restoring stability and balance.
We believe patients shouldn’t settle. Our practice is not a revolving door. We listen, and most importantly, we hear you. When it comes to your health and well-being, don’t you want to be heard.
Doctor's Thinking Differently
Our Center believes in the infinite possibilities of health through finite change to one’s lifestyle. We use diagnostic tests to identify deficiencies and develop treatment plans that puts patients back on the path to health and vitality restoring stability and balance.
We believe patients shouldn’t settle. Our practice is not a revolving door. We listen, and most importantly, we hear you. When it comes to your health and well-being, don’t you want to be heard.
Dr. Rao Answers Your Questions Live!
Every other Friday of the month! View the schedule here.
What does Shakthi Mean?
Shakthi (Shuk-thee) means Strength, Empowerment, and Agent of Change.
What does Shakthi Mean?
Shakthi (Shuk-thee) means Strength, Empowerment, and Agent of Change.
More Resources
Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.
