If you suffer from a chronic disease or inflammation and the road to recovery seems to take you one step forward and two steps back, it’s time to talk with your physician about the benefits of a plant-based diet. Far from being a fad, a doctor can educate you about the research behind plant-based diets. She can also tell you about studies that show how this type of dietary change may increase your energy levels, as well as improve your overall health and well-being.
The Foundation of a Plant-Based Diet
As you may have guessed, a plant-based diet focuses on eating foods from plants. The diet should minimize or eliminate the consumption of dairy and eggs, as well as fish and chicken. Red meat consumption is excluded. Physicians and other medical professionals who promote the benefits of this type of diet see that it is beneficial to the overall health of individuals. It also helps the environment by reducing the amount of natural resources needed to produce your food.
Concerns About Adequate Protein Consumption
People may try to tell you that a plant-based diet is lacking in protein, which is an essential nutrient for your body. This isn’t a problem, as long as you include healthy meat alternatives that are rich in protein, such as tofu, legumes, tempeh, and miso paste. Peas, edamame beans, and organic soy products also help provide protein for your body and they are delicious when you learn how to incorporate them into your meal plan.
Plant-Based Diets and Healing
Some research suggests that a plant-based diet helps prevent certain diseases, such as diabetes, hypertension, cardiovascular disease and strokes. Although an increase in overall health should be the main goal when you switch to a plant-based diet, weight loss and a decrease in your BMI is likely to occur as well. This is because the foods consumed on this type of diet plan fill you up faster: therefore, you consume fewer calories. Plant-based diets help to lower cholesterol and keep blood sugar at optimal levels. This eating plan also supports healthy vision and lowers your risk of eye disease.
Plant-based diets and chronic illness may not seem to have anything to do with each other, but researchers are discovering that long-lasting health starts with the foods you consume on a daily basis. Once you start feeling the positive benefits of this dietary change, you will likely have a lower desire for foods you once ate that were genetically modified, or filled with trans fats and other ingredients that were detrimental to your health and quality of life.