March 31

Nutrient Deficiencies and Treating Them

How to Tell if You Have a Nutrient Deficiency and How to Treat It

Have you ever wondered why you suffer from leg cramps or restless nights? Are your fingernails rough and splitting? While these daily observances can be ignored when they don’t interrupt the daily activities, these signs are an alert to larger problems. The best way to measure mineral levels is through a blood test and to learn about deficiencies and potential warning signs. So, what are some of the most important nutrient deficiencies and how is the body showing signs of them?


Magnesium

According to Rhonda Patrick, Ph.D., 56 percent of the population is suffering from a magnesium deficiency. Magnesium is one of the most important nutrients in the role of mitochondrial functioning. This function is involved in many biochemical reactions in the body and helps maintain normal heart rhythm, a healthy immune system, and muscle function. Low levels are often linked to a variety of conditions like hypertension, heart disease, osteoporosis, and poorly controlled diabetes. If you are suffering from body odors, constipation, muscle cramps, insomnia, fatigue, and headaches, you may be suffering from magnesium deficiency.


Zinc

Zinc is essential for normal growth, development, and sexual maturation. It also helps to regulate appetite, stress levels, and the sense of smell and taste. It is also an antioxidant property and plays an essential role in the immune system. If you are suffering from a zinc deficiency, you may experience symptoms like growth and development problems, diarrhea, impotence, hair loss, loss of appetite, and eye and skin conditions. You may also experience weight loss, delayed wound healing, taste changes, and even mental slowness.


Calcium

Calcium is considered both a mineral and an electrolyte that is found in bones as well as in blood. Calcium is crucial for maintaining proper nerve and heart function, blood clotting, and muscle contraction. This mineral deficiency can produce several signs and symptoms including confusion, memory loss, can affect the nervous system, resulting in confusion, hallucination, delusions, and mood changes.


Vitamin B6

Vitamin B6 plays many roles in keeping your body healthy and safe. This vitamin helps to maintain a healthy immune system, preserves normal nerve function, and prevents certain types of anemia. Some signs of vitamin B6 deficiency include a physical rash, skin problems like dandruff, depression, confusion, and even seizures.


Vitamin C

A lack of fruits and vegetables is one of the main causes of vitamin C deficiency. This vitamin boosts the immune system, treats the common cold, lowers hypertension, combats stroke, maintain elasticity of skin, heals wounds, controls symptoms of asthma, treats cancer, cures cataracts, and treats leads of toxicity. Signs of a vitamin C deficiency include bleeding gums, bruising easily, and slowly healing.

These are just some of the most common types of nutrient deficiencies. If you think you are suffering from one of these nutrient deficiencies, Shakthi Health & Wellness Center can help restore you to health.


Tags

diet, eating healthy


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