Dr. Jyothi Rao will give a guest lecture at Health Unlimited on April 27th at 10 am about meditation.

Everyone knows exercise has cardiovascular benefits but did you know it is a great tool to improve brain function, sleep promotion, stress reduction and a mood elevator! Visit Health Unlimited on April 27, 2016 and learn about some of the other great benefits of exercise.

Stress is discussed as a source for almost every medical ailment. Learn how mind/body techniques such as meditation and visualization can work on pathways in the body to reduce stress and actually decrease risk for chronic illness.

More details are available from Health Unlimited


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