Dr. Jyothi Rao will give a guest lecture at Health Unlimited on April 27th at 10 am about meditation.
Everyone knows exercise has cardiovascular benefits but did you know it is a great tool to improve brain function, sleep promotion, stress reduction and a mood elevator! Visit Health Unlimited on April 27, 2016 and learn about some of the other great benefits of exercise.
Stress is discussed as a source for almost every medical ailment. Learn how mind/body techniques such as meditation and visualization can work on pathways in the body to reduce stress and actually decrease risk for chronic illness.