July 28

How To Achieve Optimal Health and Wellness

Your health and wellbeing are your greatest treasure but in this fast-paced world full of external expectations and pressure, it can be challenging to maintain perfect health.

Whether you’re suffering from chronic pain, chronic fatigue, or are facing stress at work every day, there’s no better time than now to get on the road to optimal wellbeing.

Keep reading to discover the path to your optimal health and wellness and what you need to do to improve your life today.


What Is Optimal Health and Wellness

Optimal health and wellness are subjective because every single person knows what feels best for them. At the same time, there are some physical and mental criteria that represent great health and wellness. What works for you should be a balanced mix of both.

For example, for some people optimal health means not having any physical ailments, neither externally nor internally. For others, optimal wellness is the ability to take care of their body and mind and eliminate stress from their lives.

For some people, great health means being in top physical shape and exercising regularly. For others, this may mean being able to do light exercises or yoga during the day.

It’s important to define your own expectations during this journey so you know how to measure your success. Aim to create a unique wellness path that’ll work for you as a person rather than following someone else’s path.


What You Need To Prepare for Optimal Health and Wellness

When you decide to improve your health and wellbeing, you don’t need any special preparations. All you need to get started is strong willpower to stick to your plan, and a few tools and checkups to help you along the way.

Before you start your wellness journey, you should do a complete mind and body checkup to see which areas of your health you need to work on. For example, you might want to run some blood tests, check your heart health, and do lab tests to check if you need hormone replacement Maryland therapy.

At Shakthi Health and Wellness Center, we offer a diagnostic testing package that includes:

  • Cognitive assessment of the brain
  • Body Impedance Analysis
  • EKG/ECG
  • Heart Rate Variability
  • Digital Pulse Analysis

Schedule your appointment today and take the first step towards optimal health with us.


How To Achieve Optimal Health and Wellness: Your Journey

We talked about health and wellness as a journey so before you begin, you should know it may take time before you see progress. It’s important to stay motivated and not get discouraged because like with everything else worth having, this journey is also one that requires not giving up.

That said, there are some treatments, activities, and things you can do to feel better right away. For instance, if you’ve been feeling overly tired lately and can’t seem to muster the energy needed to go through your day, an IV therapy Maryland treatment may be just what you need.

It’s a faster, more convenient way to get all the nutrients you may be missing, so you can get back to your old energized self in no time.


Know Exactly What Health and Wellness Mean For You

Defining what health and wellness mean for you and your everyday life is essential for crafting a plan you’ll stick to. If you have a busy schedule, you may not be able to work out every single day for an hour. Instead, think about a physical activity that you can do either before or after work, such as taking a walk in your neighborhood, a brief online exercise class, or running up and down the stairs in your home.

Do you want to do yoga and meditate or do you prefer spending time in nature with your pets? If you eat takeout regularly, you may want to consider ordering from healthier restaurants or learning how to make healthy meals at home.

It’s important to make a plan that’ll fit into your lifestyle and that you can slowly change and adapt to achieve bigger health and wellness goals.


Switch to a Clean, Healthy Diet

One of the easiest paths to great health is through a healthy, clean, unprocessed diet packed with nutrients, vitamins, minerals, and protein. Eliminating processed, fried, and fast food from your diet and replacing it with fresh fruits, veggies, and steamed or roasted meals can do wonders for your energy levels and health.

It’s also a good idea to talk to gut health doctors Maryland to see if there are any digestive system issues you need to take care of. Your hydration levels are also important for your overall wellbeing, so keep a bottle of water on you at all times. You can also drink ice tea, freshly squeezed unsweetened juices, coconut water, and decaf coffee.

Not sure how to start eating a healthier diet? Schedule a nutrition consultation with our experts who will create the best nutrition plan for your physical needs and stamina.

Take Care Of Your Stress Levels

Your emotional well-being is an essential part of your wellness and the number one culprit contributing to low quality of life is stress. In fact, chronic stress can be detrimental to your mental and physical health. Assessing your sources of stress and reducing them as much as possible will do you a world of good.

Some activities to help you deal with stress better include yoga, meditation, spending time in nature, playing with your pets, watching a funny TV show, or just spending time with the people that make you happy.


Implement Exercise Into Your Routine

The key to great physical and mental well-being is regular exercise. This doesn’t have to be the gym; you can also jog, bike, hike, or do any other activity you like. If you’re struggling with low energy levels and don’t know what’s causing them, it may be time to schedule a consultation with our chronic fatigue doctors Maryland.

When starting a new exercise regime, don’t go overboard, especially if you’ve been leading an inactive lifestyle. It’s best to start with light exercises and stretches and slowly increase the load. The aim is to make exercise a part of your routine, not just something you do once in a while.

Pink exercise shoes and blue weights

Start a New Hobby

Recreation and spending time doing relaxing activities are good for the brain. Whether that’s gardening, journaling, cooking, or pottery, the brain needs a stimulating activity outside of work. At the same time, you’re developing new skills that keep the brain’s cognitive abilities sharp and strong.

A new hobby or spending more time on your current one can also be a great way to relieve stress. For example, gardening has been proven to reduce stress and improve your physical and mental health.

A women holding avacados

Take Time Off Work

No matter what your job is, there comes a time when you need to take a break and get real rest, both mentally and physically. Many people in the modern world are having a hard time separating themselves from their work but you have PTO for a reason.

You can plan a long vacation at a far-away destination or just book a weekend away in the mountains. Whatever you decide to do, don’t reply to emails or work calls. Your time off is only yours and you need to use it to give your body and mind enough time to destress, relax, and recharge.

Even if you can’t plan a trip at the moment, just spending more time with the people you love can be so beneficial for your wellbeing. You can do activities together or you can spend time alone and do things that make you happy.


Work on Improving Your Sleep

Sleep-related problems affect 50 to 70 million Americans of all backgrounds, ages, and professions. Quality sleep is essential for your brain health but also mental and physical wellbeing. Sleep is your body’s way of recharging after a day’s worth of activities so any time you’re not getting enough sleep, you’ll feel tired and lack focus.

For starters, make your bedroom the optimal environment for getting great sleep. Remove all electronic devices, get blackout curtains, and develop a bedtime routine that’ll relax you. Try to stop all activities at least 2 hours before bed and this includes watching TV or funny videos.

Soothing essential oils like lavender, chamomile, and ylang ylang are great for calming your mind and body. In the morning, after you wake up, drink a glass of water to rehydrate and get up as soon as your alarm rings. Creating small simple habits around your sleep will tell your body it’s time for rest.

Achieving Optimal Health and Wellness Is the Best Thing You’ll Do for Yourself

Whether this is your first serious health and wellness journey or you’ve tried to change your habits before, these tips will help you create the most optimal health and wellness plan for you.

From changing your diet and exercise to taking care of your mental health and stress levels, it’s never too late to discover what’s best for you. This is the path to living an energized, vibrant, calm, and successful life, no matter the circumstances.

If you need a little help creating a wellness plan that works for you, we’d be happy to help. Contact us today to schedule a consultation so we can discuss your health and wellness needs in more detail.


Tags

health and wellness, healthy eating


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