I have struggled with my weight for my entire life.
I was in the worst shape of my life with depression and anxiety. I had given up.
Shakthi provided me with a manageable plan that included supplements, diet, and an exercise program that has transformed my body and given me a new outlook on life. Perhaps the most surprising outcome was learning how to be healthy and have a good relationship with my body. I am now more productive, energetic, and focused. The fog that had been clouding my thoughts has lifted.
Shakthi changed my life!
I had long been diagnosed with depression and had to take a leave from work. I wasn’t able to get out of bed and function for even the simplest daily task. After spending time with Dr. Rao, she started me on an integrated program starting with my diet. Dr. Rao worked closely with me to identify how the foods I was eating were contributing directly to how I was feeling. I learned a lot about my diet and how my body reacted to food. I also started walking, yoga and meditation.
After just 4 months, I saw a HUGE transformation. My depression symptoms started to subside and I started to feel whole again.
I’m so happy to be feeling more focused and thinking clearly.