Many studies suggest that the bacteria in the microbiome have a strong influence on metabolic diseases; and, many correlate consuming increased calories with weight gain. However, it’s more so the bacteria in the gut that can cause the fat cells to grow rapidly. A study conducted on mice found that transplanting gut bacteria from obese mice into lean mice, caused the lean mice to rapidly gain fat cells. Since then, researchers have discovered a striking difference between the bacteria found in lean participants and bacteria found in obese participants. Researchers believe, obese microbiota, may enhance signals that trigger the amount of energy harvested from food. Consequently, the body absorbs excess calories and therefore weight gain.
Can Eating Probiotics Help You Lose Weight?
Probiotics are bacteria strains that provide many health benefits, especially to the digestive system. Once consumed, these bacteria enter the digestive tract and improve the current microbiome. So, what kind of foods improve microbiome?
Eating for Weight Loss and Gut Health
Eating more probiotic-rich foods can be good for the overall health, weight loss, and nourish the existing gut bacteria. These foods include fermented foods and prebiotics. Fermented foods, like sauerkraut, pickled vegetables that are not pasteurized, and kimchi contain a lot of beneficial bacteria and should be incorporated into an everyday diet. These foods act as nutrition for the beneficial bacteria in the gut. Consuming a fiber-rich diet aid the gut bacteria to grow and thrive. Foods rich in prebiotic fiber include bananas, oats, berries, beans and legumes, onions, garlic, and asparagus.